Thursday, March 7, 2013
Nutrition Goal Update - Due March 22nd
Let's start off by just posting what your nutrition goal is for the semester and why you chose it.
See my sample comment at the bottom of this post. Each week you will see a new post you may comment on. This is due each Friday. To get full points (5) you will need to comment on the post, using your gmail account, and answer the question given in the post.
Try to have fun with this and if you have any technology issues, come see me!
Don't forget to sign your name at the bottom!
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My nutrition goal is to only drink 1 can of soda per day. I typically have 2 and in the past have had up to 40 oz of soda per day. I know that these are empty calories that I don't need. Instead, I will try drinking at least 64 oz of water a day.
ReplyDeleteMiss Kramer
My Nutrition goal will be to eat a variety of foods each week. I think it is important to very my diet so I can get a wide range of nutrients.
ReplyDelete-Caleb Gail
my nutrition goal is to eat breakfast every morning because i know it is important and i usually don't eat breakfast.
ReplyDelete-Colin Gesik
My nutrition goal is to drink the amount of water i'm recommended to everyday (did that make sense?..), because i usually don't & i'm always dehydrated.
ReplyDelete- Moana Tariga
My nutrition goal is to reduce my sweets intake by 75% and my sodium intake by 50%.
ReplyDeleteBraden Gardner ^^^^^^^^^^^^
ReplyDeleteThis comment has been removed by the author.
ReplyDeleteMy nutrition-related goal is to eat more sevings of vegetables; I only consume a mediocre amount each day: 1-2 servings, or not much at all, which is not healthy when constantly active. I am also shooting for less amounts of fat, sugar, and calorie intake to reduce chances of future health problems.
ReplyDeleteMaegan Mortensen ( if it is not posted ) ^ ^ ^
ReplyDeleteACTUALLY!!! I WANT TO CHANGE MY NUTRITION GOAL! I want to get enough hours of sleep. I usually get 5 hours of sleep & that is very bad. Like, I can function & go on with my day with not enough hours of sleep, but it's terrible & such a bad habit!
ReplyDeleteMy nutrition goal is that I will drink more water then carbonated fluids and watch my calories more with in healthy foods
ReplyDeleteI will eat at least two more fruits or vegetables a day. I usually only eat two servings of each which isn't very healthy. I will continue this goal through June 2013.
ReplyDeleteI will drink 110 oz. of water a day.
ReplyDeleteKaylin
My nutrition goal is to eat 2 more servings of vegetables a day. Now, I usually only eat 1 serving and I am not getting the nutrients I need.
ReplyDelete- Harrison White
My nutrition goal is to drink more water because I don't drink that much water throughout the day and I'm usually dehydrated.
ReplyDelete-Ryan Moon
My nutrition goal is to drink more water everyday. Since I play sports i need to drink at least 100oz. of water. I usally dont drink much water so i need to start drinking more water.
ReplyDelete-Jason Choung
My goal is to drink less chocolate milk. i currently drink 12 oz. of chocolate milk a day, and i want to only drink 8 oz. i will continue this goal to June 2013
ReplyDelete-Geordan Lightburn
My new SMART nutrition goal is to eat at least 10 servings a week of vegetables, whether that be directly or indirectly. I currently consume around 6-8 servings a week, approximately, and could spare to eat more vegetables when I am hungry, rather than an apple when I have already digested the recommended amount of fruit. I will complete my original goal significantly before the end of this semester in June.
ReplyDeleteI had an easy time eating a variety of foods. My parents love to cook healthy foods. Even when we stayed in Sunriver for the break we stayed in the rental home for meals. It is easier to eat well at home than at a restaurant.
ReplyDeleteFor my nutrition goal i will eat 2 more servings of carrots and broccoli. I will also eat one less serving of chips.
ReplyDeletemy goal is to drink more water and eat healthy snacks.. mine never uploaded. ~esperanza
ReplyDeleteMy nutrition goal is to get at least 8 hours of sleep a night. -Jonah Lovell
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